WE HELP YOU
Look good. Feel great. Join today!
Set up a time to tour our gym and talk with one of our fitness coaches.
That you can be healthy even if you’re…
Customized training based on your goals and a coach that keeps you accountable.
Workout in a high-energy group environment. All classes are led by an expert coach.
The Defiant Youth Program is our kids fitness program. Available for kids ages 6-16.
HERE’S HOW TO GET STARTED
“Excellent!! I had not attended a gym regularly for two years and three weeks ago, had no idea what a WOD or deadlift is. Darren and Michelle are focused on ensuring you have the support you need to be successful. They have created an environment that is positive and encouraging! Thank you”
“What a great addition to our neighbourhood. A convenient, clean and well equipped gym. Darren and Michelle are awesome trainers and even better people. Always encouraging and challenging us to push ourselves to do our best, both in mind and body.”
“I can’t imagine my life without CrossFit Defy! Yes, I know, so dramatic, but it’s true! I love CrossFit, and the feeling of getting strong is amazing! Everyone is so friendly and supportive! I plan to be a member at CrossFit Defy for a long, long time!”