Group & Private Coach
Chris has been dabbling in fitness and Martial arts for 15+ years, starting with Taekwondo and Fitness Kickboxing, then Kettlebells and Strength Training, until finally finding CrossFit several years ago. Challenging himself physically and mentally has become an outlet for Chris to balance out his busy lifestyle, making him a better dad, husband, manager, coach and athlete. His goal is to make CrossFit part of the next chapter of his life getting him out from behind the desk and in front of people where he can make more of a difference in their lives.
Chris’ passion for fitness drove him to become a personal trainer so he could help others improve their life through movement and wellness. Coaching group classes for the last 6 years has enabled him to expand his reach beyond 1 on 1 sessions and help more people reach their full potential. One of the things that brings him an immense amount of satisfaction is taking a client that has never touched a barbell or kettlebell (may even be a little scared) to becoming comfortable, proficient, and stronger than they ever imagined.
On his quest to find a CrossFit gym to take his training and career to the next level and be part of a tribe of like-minded, strong, passionate individuals, he found CrossFit Defy. He looks forward to continuing his growth as a coach and being part of the amazing community that Darren and Michelle have built.
- CrossFit Level 1 Trainer
- Agatsu Inc Kettlebell Instructor Certification Level 1
- Agatsu Inc Kettlebell Instructor Certification Level 2
- CanFit Pro Certified Personal Training Specialist
- FightFit Certified Fitness Kickboxing Instructor