Defy : Blog

Core Values

A lot of business books I’ve read starts by determining your core values and the core values you want your business to have. When we

Read More »

Getting Enough Protein?

Have you ever wondered if you are getting enough protein? This is definitely worth considering. Protein is a vital component of every cell in the

Read More »

Why do we have standards?

One of the most important things that I believe CrossFit INC. did was define fitness: “work capacity across broad time and modal domains” Compare this

Read More »