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Defy : Blog

Find Your Happy

Are you happy? Can you be happy without success? Can you be happy when you still haven’t reached that lifelong goal? Have you ever thought

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For Time

Time plays a big role in our program at CrossFit Defy. We either try to get as much work done in a set period of

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Super Food Immunity

It’s that time of year when everyone is getting sick; colds and viruses a plenty. Yesterday I saw at least 20 people with seasonal infections

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What is your Event?

Some people have a deep understanding of what their WHY is. The concept is used in many different areas of a person’s life. If you

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Save Yourself

Humans with deplete energy can’t properly care for themselves or others. Many who run themselves thin struggle to put their own needs first. Taking care

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CrossFit for a Marathon

This weekend members of CrossFit Defy helped raise $1020 for Holland Bloorview Kids Hospital. We had seven runners at the Scotiabank Toronto Waterfront Marathon. A

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Earned Confidence

There is a concept I like called “Earned Confidence” We all have it in some form and it is what makes us good at what

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