HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

CrossFit Defy Reopening Plan

We are very excited to get everyone back in the gym as soon as possible. Although we don’t have a definite date yet, we are …

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How to Make Your Workouts Addictive

When I was in the military we used to do a lot of circuit training. I’m sure you’ve seen it before – there are about …

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Instant Gratification – Why creating that Habit is so Hard!

Thousands of years ago we lived in an immediate reward environment. We foraged for food and we ate it. We found a safe place and …

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Creating the Habit that gets you Active

There’s a notion that it takes a certain number of days to create a habit. That notion is false. I can tell you now, if …

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You’re “Out of Shape” – What to do?

If you’re reading these emails or any of the blogs on our website then you likely don’t need me to tell you that your health …

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Virtual Class Prep – 101

The idea of a virtual class is a little funny to me but they will allow us to get together as a group at a …

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Always Return to the basics

No matter how far you walk along the path of mastery in your chosen sport/fitness endeavour (or anything you choose to do), you should always …

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Tips to Protect your hands

We use our hands for lots of movements in CrossFit. Some movements like Wall Balls and Back Squats don’t pose much threat to the skin …

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Just Show Up

I’m going to let you in on the biggest secret to success in your fitness pursuits. Whether you want to lose fat, build muscle or …

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7 Ways to Boost Immunity & Avoid Illness

Tired of getting sick? Perhaps you are or have been sick, your kids are sick and it keeps getting passed around. It is hard to …

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