Defy : Blog

Earned Confidence

There is a concept I like called “Earned Confidence” We all have it in some form and it is what makes us good at what

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CrossFit for Triathlon

This weekend I raced the Barrelman Niagra Half Ironman distance Triathlon. 70.3 miles of swimming, biking and running. Just over 9 weeks ago I hadn’t

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Tips for Gut Health

“Having a healthy gut should mean more to you than being annoyed by a little bloating or heartburn. It becomes central to your entire health

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