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Defy Fit

Defy Fit will get you better at life. Everyday is a new, challenging combination of barbell, dumbbell, kettlebell, gymnastic, and cardio movements guaranteed to push your fitness to the next level & make you stronger, faster, and leaner.


The Defiant Youth Program is our kids fitness program. We believe it is very important to allow children to develop naturally and as diversely as possible. Specializing in sports at an early age has the potential to harm athletic development. We offer a broad athletic development program to ensure children are ready and prepared for anything that life throws at them. Our program can be the base of many different sports or purely used to have more active and healthier children.

What Kind Of Results Can You Expect?

Increased brain functions and boosted mood

Improved energy and better health

Increased metabolism, changes in muscle mass, and better overall fitness

See-it-in-the-mirror results

Compliments from friends and family. A healthier, more efficient heart

Increased life expectancy. Substanial improvements in mental health. Better bone density.


We have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button below.


learn more about our membership options

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Book a Zoom call to build your remote fitness plan

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Take the first step towards getting the results you want!