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CrossFit is a strength and conditioning program designed to enhance your fitness over multiple domains. The goal is not to master anything, but to continually develop all aspects in fitness. At CrossFit Defy we want to get you in the best shape you have ever been in, ultimately leading to you living a happier, more fulfilled life. We take care of all the programming so all you have to do is show up and give your best effort.


The Defiant Youth Program is our kids fitness program. We believe it is very important to allow children to develop naturally and as diversely as possible. Specializing in sports at an early age has the potential to harm athletic development. We offer a broad athletic development program to ensure children are ready and prepared for anything that life throws at them. Our program can be the base of many different sports or purely used to have more active and healthier children.

What Kind Of Results Can You Expect?

Increased brain functions and boosted mood

Improved energy and better health

Increased metabolism, changes in muscle mass, and better overall fitness

See-it-in-the-mirror results

Compliments from friends and family. A healthier, more efficient heart

Increased life expectancy. Substanial improvements in mental health. Better bone density.


With membership options starting at $209 per month, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button below.


learn more about our membership options

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