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Defy Fit will get you better at life. Everyday is a new, challenging combination of barbell, dumbbell, kettlebell, gymnastic, and cardio movements guaranteed to push your fitness to the next level & make you stronger, faster, and leaner.
The Defiant Youth Program is our kids fitness program. We believe it is very important to allow children to develop naturally and as diversely as possible. Specializing in sports at an early age has the potential to harm athletic development. We offer a broad athletic development program to ensure children are ready and prepared for anything that life throws at them. Our program can be the base of many different sports or purely used to have more active and healthier children.