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Our fundamentals program is the first step for anyone new to CrossFit. We have a comprehensive program to teach you everything you need to know in order to thrive in our CrossFit program. Many of the movements in CrossFit are new to most people, which can be intimidating. This program will show you that there is nothing to worry about, as we can scale all movements to your ability. An added bonus is that everyone in this program will be at the same stage as you.
If you are already experienced in CrossFit then an assessment with a coach will determine whether or not the fundamentals are needed.
CrossFit is a strength and conditioning program designed to enhance your fitness over multiple domains. The goal is not to master anything, but to continually develop all aspects in fitness. At CrossFit Defy we want to get you in the best shape you have ever been in, ultimately leading to you living a happier, more fulfilled life. We take care of all the programming so all you have to do is show up and give your best effort.
We can break down a CrossFit program into three main areas:
At CrossFit Defy we want you to define what your goals are. These could be anything from; having fun, looking good naked or getting fit to keep up with the kids. We can offer you a path to follow to achieve them. We want to keep the enjoyment and challenging atmosphere within the group classes, so regardless of your goals we look to accommodate them all by making subtle changes to our daily workout to suit your goals. Everyday there will be different options based on the original daily workout. They will be designed to achieve the following:
Working 1-1 with your own coach can help if you are looking for something more specific. Our professional coaches have worked with clients in multiple scenarios and will ensure they work hard to help you to meet your goals. The 1-1 nature of private coaching allows for a better relationship and understanding of what makes you click in a training environment. Accountability is taken to the next level as you and your coach will enter into an agreement to help each other achieve your goals. Private coaching can benefit anyone in many different situations:
Ultimately, private coaching is you having 1-1 time with a coach to maximize your time and productivity in the gym specifically working towards your unique personal goals.